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Go-Go Greens Smoothie

Juice up your day with goat milk kefir and nourishing greens. We added a kiss of apple and a handful of strawberries for sweetness and recommend including a frozen banana for an extra creamy texture. Add chia, hemp, or flax seeds for an extra boost of fiber and omega 3s.

WHAT YOU'LL NEED

1 cup Redwood Hill Farm plain goat milk kefir
2 cups leafy greens (chard, spinach or kale)
1/2 cup ice cubes (adjust to reach desired consistency)
1 cup strawberries, fresh or frozen
1 medium banana, frozen
1/2 apple
1 Tbsp. lemon juice
1 Tbsp. chia, hemp, or flax seeds (optional)

INSTRUCTIONS

Blend leafy greens, kefir, and ice cubes together.

Add fruits and seeds (if using) and blend until smooth.

DID YOU KNOW?
KIDS BEGIN CLIMBING AND JUMPING OFF TREE STUMPS AND BALES OF HAY WHEN THEY’RE JUST A WEEK OLD