While some smoothies are just sugary treats with little nutrition, this one is the real deal—packed with vitamins, minerals, antioxidants, and protein, it has all the building blocks to jumpstart a healthy day. Immune-boosting ginger and anti-inflammatory turmeric are mellowed out by potassium-rich banana, creating a harmonious blend of spicy and sweet.
To the blender add smoothie ingredients and blend on high until creamy and smooth. Scrape down sides as needed.
Taste and adjust flavors as needed; adding more banana for sweetness.
Divide between two glasses and serve. Best when fresh.
At Redwood Hill Farm a twin who returned to the farm after being gone for nearly two years, quickly found her twin sister, and the two are best friends in the barn—browsing and resting together every day. Pictured here are LaMancha triplet kids—who naturally have distinctive and very short ears.
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